Research

The Walking Alive

The worst news is that hard exercise for an hour a day may not cancel out the damage done by sitting for six hours. According to a 2006 study by an epidemiologist at the American Cancer Society, men who sit for six hours or more daily have an over-all death rate twenty per cent higher than men who sit for three hours or less—in other words, they are twenty per cent more likely to die of any cause than men who are active.

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