Mixing it up at work is better than only sitting, or only standing, for the whole day. Or, if you want to get specific, Cornell University experts advise that after sitting for 20-30 minutes, stand up for a bit and move around.
“Cubicles have been called ‘monolithic insanity’ by the man who invented them, and we’ve only relatively recently seen a shift to alternatives,” Ross says. “They are great for maximizing office space, but cubes are not known for being particularly exciting or inspiring. Your personal workspace is where you spend the bulk of your time and I think office workers in general are hungry for something different.